Daytime Practices

Daytime Practices

Lucid dreaming has incredible potential and promises so much, but attaining lucidity on a regular basis is not easy. This track will explore the reasons for that difficulty, and introduce the daily practices that support the nocturnal...
Science and Medicine

Science and Medicine

Science has a great deal to offer in terms of understanding our sleep cycles, and when to apply the induction methods appropriate to different stages of sleep. By understanding these stages you can greatly increase your chances of attaining lucidity. The science of...
Bardo Yoga

Bardo Yoga

Formless (dreamless) implies deathless, so the “end-stage” nocturnal practice is bardo yoga (bardo means “gap, in between, or transitional process”), which is when sleep and dream are used to prepare for death. There is an intimate connection between death and sleep....
Sleep Yoga

Sleep Yoga

With some proficiency in dream yoga, you can progress into sleep yoga, which is connected to Yoga Nidra in Hinduism and Luminosity Yoga in Buddhism. This track will support the formless meditations that prepare for this yoga, and show you how to use lucid dreaming as...
Dream Yoga

Dream Yoga

Buddhism, Taoism, and Hinduism have much to contribute at the level of dream yoga. This track will explore the similarities and differences between lucid dreaming and dream yoga, and how dream yoga transcends but includes lucid dreaming. It will also unpack the stages...
Lucid Dreaming

Lucid Dreaming

The entry level nocturnal practice is lucid dreaming, with its vast psychological, physical, and mental benefits. This has the widest reach and the largest body of literature of the nocturnal meditations. Lucid dreaming is when you wake up to the fact that you’re...