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On the second Wednesday of every month, at 4:00 pm Eastern Time, Dr. O’Malley will be offering brief comments about the science and medicine of sleep, but the bulk of each session will be your ability to talk to a sleep specialist. Good sleep is so important for overall health, and for success in the nocturnal meditations. If you don’t sleep well, you won’t dream well. Dr. Andrew (who is a member of the American Academy of Sleep Medicine) will be joining Ed, but the bulk of these gatherings will be with Dr. O’Malley.

Dr. Ed O’Malley is an integrative sleep specialist trained at Cornell University Grad School of Medical Sciences and NYU Sleep Disorders Center in NYC. He ran the Norwalk Hospital (teaching hospital of Yale) for 12 years, training resident physicians in sleep medicine and creating the first Insomnia Center in the region. He also holds Advanced Certification in Bio- and Neurofeedback, and Nature Awareness Training.