Yoga Nidra | 1 |

Transcript → Yoga Nidra | 1 |

Mayra Lorenzana-Miles discussed the transformative power of meditation and Buddhist teachings, emphasizing the importance of integrating these practices into daily life. She shared personal insights and stories, highlighting the interconnectedness of all things and the potential for spiritual growth through mindfulness, compassion, and inner peace. Mayra also discussed the importance of deep relaxation techniques for achieving inner peace and joy, providing guided instructions on how to practice these techniques.