Transcript → Meditation Group [ 130 ] – with Jeffrey Stevens
We’ll combine practice with a look at the four conditions that happen within us just as our meditation begins to heat up. In mahamudra these are called the “special preliminaries” and they refer to the outlook and readiness that allows our mind to open to its deeper nature.
These are helpful because if we aren’t aware of them, we may not be putting ourselves in the best position for our journey, and if they ARE in place, we can relax knowing that everything that needs to be done has been done.
Every time I review these four my practice leaps forward.