| 3 | Exploring the Magic of Yoga Nidra: Awakening the Heart and Embracing Impermanence
This session explored the magic of yoga nidra, guiding participants on a journey of awakening the heart and embracing impermanence. Through Buddhist teachings and breathwork, the facilitator led the group in turning their minds inward, observing thoughts and sensations with a sense of wonder. Relaxation techniques were used to calm the nervous system and connect with the subtle body, allowing participants to experience the vibrant energy and lack of solidity underlying all phenomena. The facilitator shared a personal story about the revitalization of a historic building, using it as a metaphor for the magic and serendipity that can arise when we open our hearts. The session culminated in a guided meditation focused on cleansing and cultivating compassion, inviting participants to trust in the inherent magic of life.