[8] Yoga Nidra – Emphasizing the importance of relaxation and awareness with Mayra Lorenzana – Miles
Key Topics:
– Talking about number 8 on the 59 Slogans by Judy Lief “Three objects, three poisons, and three seeds of virtue
– Poem by Shel Silverstein, “Invitation”
– Leading participants to release tension in the whole body, emphasizing the importance of being present and welcoming the current moment.