| 2 | Yoga Nidra Meditation Session: Cultivating Awareness through Relaxation, Visualization and Dream Yoga Practices
This yoga nidra meditation session focused on cultivating awareness through relaxation, visualization, and dream yoga practices. The speaker guided participants through various mindfulness exercises like body scanning to relax the physical body. They also discussed concepts like “ultimate bodhichitta” and the illusory nature of reality. Participants were encouraged to set intentions and notice sensations in their heart. Later, the speaker taught techniques for activating the throat chakra and becoming lucid in dreams. They emphasized bringing present moment awareness to daily life. Overall, the session aimed to help listeners relax deeply and increase spiritual awareness through meditation.