Key Topics:
The benefits of cultivating positive emotions like joy, gratitude, and love for lucid dreaming practice. These emotions can improve sleep quality, dream recall, and mental states conducive to lucidity.
The neurochemical links between positive emotions and sleep/dreaming, such as the influence of serotonin, dopamine, and acetylcholine.
Specific practices for cultivating joy (celebrating successes), gratitude (reflecting on what you’re thankful for), and love (as covered in a previous session).
Using dedication practices to direct the positive results of one’s lucid dreaming practice towards the benefit of others, which can deepen one’s own practice and motivation.