| 151 | Cultivating Presence and Compassion: A Mindfulness Meditation Group Meeting – with Joe Parent

The Key Topics are:
– Mindfulness meditation techniques like breath awareness, body scanning, and compassion contemplation
– Concepts of non-attachment, wisdom, and selfless love in Buddhism
– The importance of being present and open during meditation
– Practicing meditation with a light touch and non-judgmental awareness
– Benefits of meditating regularly with a group for community support