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Yoga Nidra
October 1 @ 6:00 pm - 7:30 pm MDT
Welcome to Explorations of Yoga Nidra with Mayra. Join us on the first Tuesday of every month for sessions of conversation and contemplation discovering and rediscovering the techniques and philosophy of this ancient wisdom.
We explore classic Yoga Nidra teachings that induce the effulgence of the magic of life through a sense of playfulness and openness. Sessions include both discussion of a text and a meditation, so participants can connect these discussions to felt experience that deepens both within the session and in practice between sessions.