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Meditation Group [Replay Session #14]: “Exploring Our Relationship To Our Thoughts” with Joseph Parent
July 26 @ 6:00 pm - 7:00 pm MDT
Together we’ll replay this session. We began with mindfulness and open awareness, and explored our relationship to our thoughts. Joseph then led the practice of tong-len, meaning “sending and taking” for self-compassion and extending compassion to others. Following that was further discussion of “what is mind?” and how we experience thoughts and perceptions.