Yoga Nidra

Join us in conversation and contemplation using the tools of Yoga Nidra.

First Tuesday of Every Month at 8:00 PM ET (6:00 MT, 5:00 PM PT)


On the first Tuesday of every month, at 8:00 pm Eastern Time, Mayra Lorenzana Miles will be offering her unique approach to Yoga Nidra. Join us in conversation and contemplation using the tools of Yoga Nidra. This is an invitation to practice together with a sense of playfulness, thereby allowing the effulgence of the magic of life.

Meet Mayra Lorenzana-Miles:

Mayra was born and raised in Puerto Rico. Her upbringing in a culture open to many religious and spiritual traditions gave her an acceptance and curiosity for different views of reality. Mayra has been practicing a variety of meditation and spiritual disciplines for over 40 years. Since she was a teenager, it has been dreams and the dream states that have most inspired her journey. Trying to understand dreams was the light that illuminated the path.

When not working in her day job, she is constantly in pursuit of further knowledge in the field. She has taken 200RYT and 500 RYT training. This interest has led her to complete specialized courses, including anatomy, meditation, Yin Yoga, Yoga Nidra, Buddhist scriptures, and other teachings.

Mayra is inspired by the concept of what the Romans called being a “midwife of the soul.” Whether teaching meditation or yoga, the goal is to foster students’ connections with their bodies to create a sense of ease and well-being, to embrace our humanity. She believes that incorporating teachings in day-to-day activities can transform a person’s life. Every moment is an invitation to live fully and lucidly NOW. “We can only see what is in our hearts”.

Upcoming Schedule

‘Yoga Nidra’ Archives

Recorded Sessions

| 2 | Yoga Nidra Meditation Session: Cultivating Awareness through Relaxation, Visualization and Dream Yoga Practices