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Webinar 8: The Importance of good sleep hygiene (Western tips)

In this Webinar Andrew discusses the importance of good sleep hygiene, which “prepares the bed” for lucid dreaming. He starts with Western approaches, then transitions into the more subtle Eastern approaches. Good sleep hygiene adheres to the maxim, “The preliminaries are more important than the main practice,” and is a key component to lucid sleep onset.

 

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Notable Replies

  1. I asked the last question about asking for guidance in the dream, and would like to thank Andrew for answering it so well. Funny enough, I also wanted to ask where he thought the guidance came from (inner self vs. outside entity), but decided to leave that question out because I think that ultimately it doesn’t matter. He answered it anyway. My own assumption is that it’s my inner wisdom masquerading as a dream guide, but I am always open to other possibilities.

    Soon after I sent in that question I had a lucid dream and asked for guidance from a dream guide. To my surprise, he came and answered my question in a very straightforward manner. So I learned first hand that it can be clear and concise. :slight_smile:

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