In this Webinar we will continue our discussion of how to have lucid dreams via daytime Eastern methods by examining the daily practice of Illusory Form, a major contribution from the dream yoga tradition.
In this Webinar Andrew discusses the importance of good sleep hygiene, which “prepares the bed” for lucid dreaming. He starts with Western approaches, then transitions into the more subtle Eastern approaches. Good sleep hygiene adheres to the maxim, “The preliminaries are more important than the main practice,” and is a key component to lucid sleep onset.
This webinar continues the exploration of the remarkable benefits of lucid dreaming, talking about the neurological basis…
Join us for an initial foray into this amazing topic as we uncover some of the extraordinary benefits of Lucid Dreaming.
What is the state of affairs behind lucid dreaming these days, the platform practice for all the other nocturnal practices? What’s happening with the deeper practices of dream yoga, sleep yoga, and bardo yoga?