It helps to know just a little bit about the science and stages of sleep, what researchers call “sleep architecture.”
Mingyur Rinpoche, a rock star Lama in my opinion, shares this lovely short video on meditation. I also highly recommend his latest book, “In Love With the World; A Monk’s Journey Through the Bardos of Life and Death.” He is one of the few meditation masters I endorse unconditionally.
Introduction to Andrew’s New Book “The Lucid Dreaming Workbook: A Step-By-Step Guide to Mastering Your Dream Life.”
Welcome to a unique form of night school. Lucid dreaming, which is knowing that you’re dreaming while remaining in the dream, offers a form of higher education that is unparalleled in its potential.
The following excerpt is from my forthcoming book, “Dreams of Light,” and it deals with the role of mind-altering drugs on the spiritual path.