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Recommendations

A Curated Collection by Andrew Holecek

Why We Sleep: Unlocking the Power of Sleep and Dreams

by Walker PhD, Matthew (Author)

The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.

Mindfold Blackout Sleeping Mask

by Dream Essentials
Mindfold Relaxation Mask is a flexible black plastic face plate backed with a high-density soft foam padding. The foam padding has cut-outs that allow you to experience total darkness even with your eyes open.

Relentless Improvement Galantamine

by Relentless Improvement
This is a pharmaceutical-grade Galantamine that you can purchase with confidence. Galantamine is a naturally occurring plant extract that has been shown to support cognitive function. Found in nature in the Shorttube Lycoris Lily plant. 90 tablets x 4mg. Natural Galantamine helps sustain balanced levels and healthy functioning of acetylcholine, a key neurotransmitter, which is important for optimal memory and cognitive functioning.

Why We Sleep: Unlocking the Power of Sleep and Dreams

by Padma Sambhava (Compiler), Robert Thurman (Translator), The Dalai Lama (Foreword), Karma Lingpa (Collaborator)

The so-called “Tibetan Book of the Dead” has been renowned for centuries as a cornerstone of Buddhist wisdom and religious thought. More recently, it has become highly influential in the Western world for its psychological insights into the processes of death and dying—and what they can teach us about the ways we live our lives. 

The Holy Teaching of Vimalakirti: A Mahayana Scripture

by Vimalakirti (Author), Robert A. F. Thurman (Translator)
This book presents the major teachings of Mahāyāna Buddhism in a precise, dramatic, and even humorous form. For two millennia this Sūtra, called the “jewel of the Mahāyāna Sūtras,” has enjoyed immense popularity among Mahāyāna Buddhists in India, central and southeast Asia, Japan, and especially China, where its incidents were the basis for a style in art and literature prevalent during several centuries.

Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier

by Sharon Salzberg (Author), Robert A.F. Thurman (Author)
When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness?