| 2 | Recognizing Distractions, Sleep Hygiene, Spectrum of Lucidity
Transcript → Lucidity Induction Group | 2 |
Katie Love introduced the three-breath meditation and recognizing and liberating distractions. Chelsea Waves discussed the interconnectedness of lucid dreaming and sleep hygiene, highlighting the significance of honoring the body and mind during the day and night to embody devotion to the practice. Bodi Mack discussed the spectrum of lucidity and the importance of staying calm and relaxed during a lucid dream to stabilize it. The speakers emphasized the importance of consistency and personalizing techniques to suit individual needs.