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Sleep Disorders, Insomnia, CBTi, Sleep Hygiene, Sleep Supplements, the Problem with Artificial Light and More. | Guest Interview with Dr. Tucker Peck, Ph.D
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About to go to sleep when I saw this interview on the board. Andrew hit on every question I’ve had about insomnia and a few that I hadn’t thought about. What an interesting and far reaching discussion! So much to process (again). I need additional listenings to prioritize amongst so many valuable points and suggestions. The focus of this podcast helped me to refocus on what I know is the cause of my insomnia which is physical and still unresolved, but I have a new motivation to seek answers.
Took Dr. Peck’s advice and in turn have been able to distance myself from insomnia as an insolvable problem. I have been able to sleep more than before because I’m addressing some physical problems not looking for out of body and mental explanations.