Podcasts, Interviews and Videos

By Lisa Dale Miller

Dive deep into Dream Yoga, Sleep Yoga, and Bardo teachings with Andrew Holecek. Our dialogue goes way beyond lucid dreaming, into how these profound yogas reveal the lucid nature of mind, which underlies waking, dreaming, sleeping and even death.

Dream Yoga: More Than Lucid Dreaming

By Andrew Holecek

Dream yoga in Buddhism came about as a way to prepare for death. When you know how to wake up in your dreams, you transform sleep into a window to the deepest experiences of reality. In this short introductory video, dream yoga expert Andrew Holecek offers a brief background into what dream yoga is. He explains how people that meditate regularly have more lucid dreams. And you’ll be given some techniques to induce lucid dreams. He also talks about some of the fun things you are able to do with dream yoga, such as fly or walk through walls.


MEDITATION in the iGENERATION

How to Meditate in a World of Speed and Stress

Is your life busier than ever? Are the forces of distraction, speed, and stress getting the better of you? You’re not alone. Many of us are getting swept away with the demands of life, and losing touch. Smart phones, iPads, Facebook and Twitter are stealing our attention and bankrupting our sense of meaning and happiness. Can you feel the loss? Meditation in the iGeneration offers a solution. This remedy has been tried and tested for thousands of years. It works, and it’s free!