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Webinar 9: The Importance of good sleep hygiene (Eastern tips)

Webinar 9: The Importance of good sleep hygiene (Eastern tips)

In this Webinar Andrew discusses the importance of good sleep hygiene, which “prepares the bed” for lucid dreaming. He starts with Western approaches, then transitions into the more subtle Eastern approaches. Good sleep hygiene adheres to the maxim, “The preliminaries are more important than the main practice,” and is a key component to lucid sleep onset.

Webinar 8: The Importance of good sleep hygiene (Western tips)

Webinar 8: The Importance of good sleep hygiene (Western tips)

In this Webinar Andrew discusses the importance of good sleep hygiene, which “prepares the bed” for lucid dreaming. He starts with Western approaches, then transitions into the more subtle Eastern approaches. Good sleep hygiene adheres to the maxim, “The preliminaries are more important than the main practice,” and is a key component to lucid sleep onset.