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Sleep Yoga

Sleep Yoga

If lucid dreaming and dream yoga are a form of “night school,” with sleep yoga and bardo yoga we enter “graduate school.” They’re not for everyone. Don’t worry if they don’t speak to you. But these more advanced practices are in the traditions, and just knowing about them can vastly expand your horizons in terms of what’s possible

How To Do Sleep Yoga

How To Do Sleep Yoga

Just like with all the other nocturnal meditations, there are things to do during the day to prepare for sleep yoga and things you can do at night. Using the tenet that lucid dreaming is partial lucidity while lucid sleep is full lucidity, you can use the lucid dreaming state as a halfway house to lucid sleep. While the meditation