It helps to know just a little bit about the science and stages of sleep, what researchers call “sleep architecture.”
Mingyur Rinpoche, a rock star Lama in my opinion, shares this lovely short video on meditation. I also highly recommend his latest book, “In Love With the World; A Monk’s Journey Through the Bardos of Life and Death.” He is one of the few meditation masters I endorse unconditionally.
Join Andrew and esteemed researcher Stephen LaBerge in a rare live interview conducted at the Sedona lucid dreaming retreat, October 2019.
The following excerpt is from my forthcoming book, “Dreams of Light,” and it deals with the role of mind-altering drugs on the spiritual path.
Dream incubation goes back thousands of years. The ancient Egyptians practiced it, as did the Chinese, Mesopotamians, Greeks and many wisdom traditions.
Most of us love to get swept away by the stories and dramas of our lives. We love getting hooked into our thoughts, lost in our emotions, or sucked into one production or another.