What is Sleep Paralysis?

What is Sleep Paralysis?

Have you ever woken up in the middle of the night and found yourself partly conscious, yet unable to move? Perhaps you feel tightness in your chest, a sense of heaviness, or have trouble breathing? Maybe you notice voices nearby and then a dark figure comes toward you. You try to call out for help, but nothing comes out! While this

Science and Medicine of Sleep

Science and Medicine of Sleep

A great deal of scientific research has revealed the physiological underpinnings of sleep and dreams. In this section of Night Club we will unpack how staying current on the science and medicine of sleep can provide real benefits for you. This section of Night Club has the widest applicability, being relevant to anyone who sleeps –