Lucid Dreaming

Stages of Sleep and the Best Time for Lucid Dreaming

Jun 3, 2020 | Beginners, Lucid Dreaming, Night School

It helps to know just a little bit about the science and stages of sleep, what researchers call “sleep architecture.”

Lucid Dream Incubation

Jul 10, 2019 | Lucid Dreaming, Night School

Dream incubation goes back thousands of years. The ancient Egyptians practiced it, as did the Chinese, Mesopotamians, Greeks and many wisdom traditions.

Our Passion for Non-Lucidity

Jul 10, 2019 | Lucid Dreaming, Night School

Most of us love to get swept away by the stories and dramas of our lives. We love getting hooked into our thoughts, lost in our emotions, or sucked into one production or another.

The Role of Intention

Jul 10, 2019 | Lucid Dreaming, Night School

Andrew takes us through some of the most effective dream induction techniques. The “Reality Probe” he refers to is simply a card with “Is this a dream?” printed on it.

Physical Benefits of Lucid Dreaming

Jun 3, 2019 | Lucid Dreaming, Night School

Many people are surprised to learn that there are physical benefits of lucid dreaming. Lucid dreaming has been shown to improve motor skills…

Nov 24, 2018 | Lucid Dreaming, Night School

Lucid dreaming, which is when you wake up to the fact that you’re dreaming while still remaining in the dream, is the first of our nocturnal practices.

History of Lucid Dreaming

Nov 17, 2018 | Lucid Dreaming, Night School

In the West, the history of lucid dreaming goes back as far as Aristotle, with the first Western lucid dream report written in A.D. 415 by St. Augustine.