[11] Transforming Obstacles: A Magical Journey of Yoga Nidra with Mayra Lorenzana-Miles

Transcript → [11] Yoga Nidra with Mayra Lorenzana-Miles

Key Points:

1. Transformation of Obstacles: Mayra discussed the 11th mind training slogan about transforming mishaps and obstacles by choosing to react differently, viewing challenges as opportunities for growth.
2. Inspirational Book Readings: Participants shared spontaneous quotes from various books, exploring themes of magic, connection, inner work, and spiritual essence.
3. Yoga Nidra Practice: Mayra led a 35-45 minute guided meditation focusing on deep relaxation, body awareness, and hovering between wakefulness and sleep to access subtle energy and insights.
4. Intention and Gratitude: The session emphasized setting a personal intention, cultivating gratitude, and sharing the collective merit of the practice with all beings, promoting a sense of interconnectedness.