[194] Exploring Karma and Mindfulness Through Meditation with Mayra Lorenzana – Miles

Transcript → [194] Exploring Karma and Mindfulness Through Meditation with Mayra Lorenzana – Miles

Key Points:

1. Discussing the concept of karma and how it relates to the present moment, as explored in the article “The Karma of Now”.

2. Practicing various breathing techniques and visualizations to cultivate body awareness and balance energy channels.

3. Exploring the relationship between meditation, intention, and shaping the future.

4. Engaging in a guided meditation focused on community healing and setting personal intentions.