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Webinar 9: The Importance of good sleep hygiene (Eastern tips)

Webinar 9: The Importance of good sleep hygiene (Eastern tips)

In this Webinar Andrew discusses the importance of good sleep hygiene, which “prepares the bed” for lucid dreaming. He starts with Western approaches, then transitions into the more subtle Eastern approaches. Good sleep hygiene adheres to the maxim, “The preliminaries are more important than the main practice,” and is a key component to lucid sleep onset.

Guest Interview with Ryan Hurd – Part 2 | Sleep Paralysis, Alien Abduction, The Future of Lucid Dreaming, Ryan’s Gadget Review, and More!

Guest Interview with Ryan Hurd – Part 2 | Sleep Paralysis, Alien Abduction, The Future of Lucid Dreaming, Ryan’s Gadget Review, and More!

In Part Two of my interview with Ryan Hurd we turn to his book on sleep paralysis, and explore the nocebo effect, “ghost rape,” REM Behavioral Sleep Disorder, and how this paralysis is connected to visitations – both nefarious and angelic – as well as alien abduction.

Webinar 8: The Importance of good sleep hygiene (Western tips)

Webinar 8: The Importance of good sleep hygiene (Western tips)

In this Webinar Andrew discusses the importance of good sleep hygiene, which “prepares the bed” for lucid dreaming. He starts with Western approaches, then transitions into the more subtle Eastern approaches. Good sleep hygiene adheres to the maxim, “The preliminaries are more important than the main practice,” and is a key component to lucid sleep onset.