In this Webinar Andrew discusses his recent flurry of hyper-lucid dreams, and what they have taught him.
Sleep Disorders, Insomnia, CBTi, Sleep Hygiene, Sleep Supplements, the Problem with Artificial Light and More. | Guest Interview with Dr. Tucker Peck, Ph.D
Join sleep expert and meditation teacher Tucker Peck Phd as we cascade through a host of very practical tips around sleep disorders and how to manage them.
Have you ever woken up in the middle of the night and found yourself partly conscious, yet unable to move? Perhaps you feel tightness in your chest, a sense of heaviness, or have trouble breathing? Maybe you notice voices nearby and then a dark figure comes toward you. You try to call out for help, but nothing comes out! While this
I frequently refer to meditation as a “super technique” for lucid dreaming and dream yoga. Many studies have shown that meditators have more lucid dreams, and for a meditation master, all their dreams are lucid. Informal polls during my seminars support these formal studies. When I ask who in the audience meditates, and then ask who
Death is one of the most precious experiences in life — if we are prepared. The karma that brought us into this life is exhausted, leaving a temporarily clean slate, and the karma that will propel us into our next life has not yet crystallized. This leaves us in a unique “no man’s land,” a netherworld the Tibetans call “bardo,”