I returned to Michigan and resumed my job as a surgical orderly. But something had changed. The hangovers from my drinking binges couldn’t completely erase the hangover of my otherworldly experiences. Within a few months I felt stable enough to begin venturing back into what I had experienced. I knew that something profound, and
I’m often asked what got me into dream yoga? For me, the journey into these incredible nighttime practices started nearly forty years ago and I have been exploring them ever since. Some of the most remarkable experiences I’ve ever had occurred in my dreams. In my early twenties one such experience would change my life — and send
A great deal of scientific research has revealed the physiological underpinnings of sleep and dreams. In this section of Night Club we will unpack how staying current on the science and medicine of sleep can provide real benefits for you. This section of Night Club has the widest applicability, being relevant to anyone who sleeps –
Why We Dream: The Transformative Power of Our Nightly Journey, by science journalist Alice Robb, is a fine companion volume to Walker’s magisterial tome (Why We Sleep: Unlocking the Power of Sleep and Dreams).
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD, is a masterful book by a neuroscientist working out of the University of California, Berkeley. https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316